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Zoodles

SAVE ✓ SAVED ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

“This is a recipe adapted from a friend. She has a beach house in the Outer Banks and loves to prepare this as a quick, healthy, no-cook meal for her family. We like the versatility as you can add or subtract veggies using your own family's preferences. You could even use grilled shrimp, fish, or chicken to add protein.” - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
aguacates
2
1 cucharada albajaca
albajaca
1
cucharada
1 lime, jugo
limes
1
jugo
1 cucharada perejil
perejil
1
cucharada
¼ cucharadita sal
sal
¼
cucharadita
¾ taza agua
agua
¾
taza
3 clavos ajo
ajo
3
clavos
4 mediano calabacín
calabacín
4
mediano
¼ tazas finely chopped red onions
red onions
¼
tazas
½ taza finely chopped pimientos
pimientos
½
taza
1 taza diced cucumbers
cucumbers
1
taza
1 taza large grape tomatoes, halved
grape tomatoes
1
taza
halved
opcional: nutritional yeast (optional topping)
opcional: nutritional yeast
optional topping
opcional: queso feta (optional topping)
opcional: queso feta
optional topping
opcional: pimienta negra (optional topping)
opcional: pimienta negra
optional topping
opcional: pine nuts (optional topping)
opcional: pine nuts
optional topping

método

Wash your zucchinis well. With a julienne cutter or spiralizer, slice the zucchinis length-wise to create your “zoodles.” You can also use a knife to cut noodle-width strips. Place in a bowl and set aside. Add prepared veggies to the bowl with your zoodles. In a blender, combine avocados, basil, parsley, garlic, lime juice, water, and salt. Blend on high until thoroughly smooth. Combine your noodles and veggies with your sauce and toss. Garnish with your choice of optional toppings.

Tiempo de preparacion
30 min
Tiempo de cocinar
0 min
Sirve:
8
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum! These zoodles are fun.” —Keishawn, a grown up
😫😟😐😀😍 “Yum, I like all the fresh flavors.” —Debbie, a grown up
😫😟😐😀😍 “Super Yum! I especially love the avocado dressing!” —Angel, a grown up