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Stir-Fried Pork with Shiitake Mushrooms and Snow Peas

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This is a pork stir fry recipe which uses some spring ingredients which I have seen locally at our farmers markets. It has been adapted from Cook’s Illustrated. It can be served over brown rice, quinoa or couscous. One of my tasters, Pearl, loved this so much and used the word "scrumptious" to describe it. I almost fell over, as she is one of my toughest customers! The last time I made it I used a combination of shiitake mushrooms and baby bellas, so if shiitake mushrooms aren’t available then make a substitution for another mushroom! Mushrooms are a great source of protein, B vitamins, many minerals and fiber. There is also interesting research on how shiitake mushrooms may have cancer-fighting properties.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
⅓ taza salsa hoisin (si llevas una dieta sin gluten, elige una marca sin productos de trigo)
salsa hoisin
taza
si llevas una dieta sin gluten, elige una marca sin productos de trigo
⅓ taza agua
agua
taza
2 cucharadas salsa de soya (si llevas una dieta sin gluten, elige una marca sin productos de trigo)
salsa de soya
2
cucharadas
si llevas una dieta sin gluten, elige una marca sin productos de trigo
3 cucharadas aceite (aceite de coco preferible)
aceite
3
cucharadas
aceite de coco preferible
1 libra lomo de cerdo, cortado en piezas delgadas para comer
lomo de cerdo
1
libra
cortado en piezas delgadas para comer
10 onzas hongos, remova los tallos, cortado en rodajas delgadas (shiitake)
hongos
10
onzas
remova los tallos, cortado en rodajas delgadas
shiitake
8 onzas chicharos, remova las venas
chicharos
8
onzas
remova las venas
5 clavos ajo, picado fino o presionado
ajo
5
clavos
picado fino o presionado
1 cucharadas grated fresh jengibre
jengibre
1
cucharadas
3 tazas espinaca
espinaca
3
tazas
1 cucharada semillas de sesamo
semillas de sesamo
1
cucharada

método

In a small bowl, whisk together hoisin sauce, water, and soy sauce and set aside. In a large skillet or wok heat one tablespoon of oil on medium. Cook pork in two batches until no longer pink and set aside. Heat the remaining oil and cook the mushrooms for about 5 minutes until softened. Add garlic and ginger and cook 1-2 minutes until fragrant. Add snow peas and cook another 3 minutes. Add hoisin sauce mixture and cooked pork, and spinach. Toss and cook another minute until spinach wilts. Sprinkle with sesame seeds. Serve over rice.

Tiempo de preparacion
15 min
Tiempo de cocinar
15 min
Costo por porcion:
$4.02
Sirve:
6 servings
Contains Soy
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super Yum!” —Asa, age 4
😫😟😐😀😍 “OK. I like the pork, but I’m not a fan of mushrooms” —Julie, a grown up
😫😟😐😀😍 “OK” —Mark, age 12
😫😟😐😀😍 “OK” —Alexander, age 8
😫😟😐😀😍 “Yum” —Scott, age 5
😫😟😐😀😍 “Super Yum. It’s scrumptious and I NEED the recipe!” —Pearl, age 10