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Roasted Brussels Sprouts and Carrots with Maple Glaze

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Roasting is one of our favorite ways to cook most vegetables. These roasted Brussels sprouts and carrots get an upgrade from the usual salt, pepper, and olive oil with addition of maple syrup, dijon mustard, and fresh thyme. This recipe can easily be doubled, so feel free to make more to ensure you have plenty of leftovers or feed a larger group.

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
¼ taza aceite de olivo
aceite de olivo
¼
taza
2 cucharadas jarabe de arce
jarabe de arce
2
cucharadas
1 cucharada mostaza dijon
mostaza dijon
1
cucharada
1 cucharadita fresh thyme, picado
fresh thyme
1
cucharadita
picado
½ cucharadita sal
sal
½
cucharadita
¼ cucharadita ground black pepper
ground black pepper
¼
cucharadita
¾ libra coles de bruselas, trimmed of ends and cut in half (quartered if they're extra large)
coles de bruselas
¾
libra
trimmed of ends and cut in half (quartered if they're extra large)
½ libra zanahoria, cut into 2 inch sticks
zanahoria
½
libra
cut into 2 inch sticks

método

  1. MAKE THE GLAZE. Preheat oven to 375°F. To a small bowl add olive oil, maple syrup, Dijon mustard, thyme, salt, and pepper and whisk to combine.
  2. SEASON THE VEGETABLES. In a large bowl, combine Brussels sprouts and carrots. Pour the glaze mixture over the vegetables and toss to combine until the vegetables are evenly coated.
  3. COOK THE VEGETABLES. Arrange the seasoned vegetables in an even layer on a rimmed baking sheet. Roast for 30 minutes, or until vegetables are browned.
Tiempo de preparacion
15 min
Tiempo de cocinar
30 min
Sirve:
6 servings
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Yum! These carrots are good too!” —Asa, age 4
😫😟😐😀😍 “Yum! I like these Brussels sprouts!” —Zane, age 8
😫😟😐😀😍 “I didn't like Brussels sprouts until now, and now they're one of my favorites!” —Daryle, a grown up