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Red Lentil Hummus

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While testing new hummus recipes in the Dr. Yum Project Kitchen, we've tried out some alternatives to the classic chickpea base. This recipe instead uses roasted carrots, lentils, and a Mediterranean spice profile that combine to create a great dip!

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
6 zanahoria, peeled and chopped into 1 inch pieces
zanahoria
6
peeled and chopped into 1 inch pieces
4 cucharadas aceite de olivo, divided
aceite de olivo
4
cucharadas
divided
1 cucharadita polvo curry
polvo curry
1
cucharadita
1 cucharadita sal, divided
sal
1
cucharadita
divided
1 cucharadita pimienta negra, divided
pimienta negra
1
cucharadita
divided
4 clavos ajo, roasted
ajo
4
clavos
roasted
2 tazas agua
agua
2
tazas
½ taza dry red lentils, thoroughly rinsed
dry red lentils
½
taza
thoroughly rinsed
2 cucharadas tahini
tahini
2
cucharadas
2 cucharadas fresh lemon juice
fresh lemon juice
2
cucharadas
1 cucharadita ground coriander
ground coriander
1
cucharadita
⅛ cucharadita pimienta de cayena
pimienta de cayena
cucharadita
opcional: chopped fresh parsley

METODÓ

Preheat oven to 400 degrees. Add carrots to baking tray, drizzle with 1 tablespoon olive oil, and sprinkle with curry powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat all carrots. Wrap garlic cloves in a foil pack and roast with the carrots. Roast in the oven for 45 minutes, or until fork-tender and golden brown, tossing about halfway through. While the carrots are roasting, bring water and lentils to a boil in a medium saucepan. Then reduce heat and simmer uncovered for 10 to 15 minutes, or until tender. Stir occasionally. Strain off excess water and reserve. Add roasted carrots, 3 tablespoons of olive oil, and cooked lentils to a food processor. Remove roasted garlic from foil and add. Then add tahini, lemon juice, coriander, 3/4 teaspoon salt, cumin, cayenne pepper, and 1/2 teaspoon black pepper. Process for 1 to 2 minutes or until mostly smooth, stopping to scrape down the sides as needed. Spoon the dip into a bowl and serve with optional fresh parsley and your choice of dippers.

Tiempo de preparacion
15 min
Tiempo de cocinar
45 min
Sirve:
8

Yum Ratings

😫😟😐😀😍 “I like the smokiness of it!” —Trina, a grown up
😫😟😐😀😍 “It has a savory flavor and crunch.” —Heidi, a grown up