Tus cosas (0) & MENU PLANNER:

Creamy Black Bean Soup

SAVE THIS RECIPE SAVED! REMOVE THIS RECIPE ADD TO MEAL PLAN PRINT VIEW IN ENGLISH

"This quick and easy soup is adapted from a recipe by my cousin, who is a personal trainer in Colorado. Black beans are a great pantry staple. This rich soup is a vegan and gluten free option that still delivers a hearty bite and smooth texture. It can be a meal in itself with a side salad, or a great addition to family taco night!" - Wendy Cannon, a cooking instructor at the Dr. Yum Project Kitchen

Ingredientes

Comida
cantidad
Unidades
preparaciones
Notas
1 cucharada aceite de olivo
aceite de olivo
1
cucharada
1 onion, picado
cebollas
1
picado
1 bell pepper, picado (red, orange, or yellow)
pimientos
1
picado
red, orange, or yellow
3 clavos ajo, picado fino
ajo
3
clavos
picado fino
1 lata de 15 onzas frijoles negros, lavado y secado
frijoles negros
1
lata de 15 onzas
lavado y secado
½ cucharadita comino
comino
½
cucharadita
½ cucharadita smoked paprika
smoked paprika
½
cucharadita
¼ cucharadita sal de mar
sal de mar
¼
cucharadita
¼ cucharadita pimienta negra
pimienta negra
¼
cucharadita
2 tazas caldo de vegetales (we recommend low sodium)
caldo de vegetales
2
tazas
we recommend low sodium
2 cucharaditas almidón de maíz
almidón de maíz
2
cucharaditas
2 cucharaditas agua
agua
2
cucharaditas
1 cucharadita vinagre de manzana
vinagre de manzana
1
cucharadita
opcional: fresh cilantro, picado
opcional: fresh cilantro
picado

METODÓ

Heat oil in a medium saucepan over medium heat. Add onion and bell pepper and cook until soft and translucent. Add garlic and stir. Add beans, cumin, paprika, salt, pepper, and broth. Bring to a boil, stirring occasionally. Then reduce heat to a medium low. In a small bowl, combine cornstarch and water to create a slurry. Add the slurry to the pan and bring to a gentle boil, stirring occasionally until soup has thickened. Remove the pan from heat. Add vinegar and stir. Use an immersion blender to puree the soup until it is smooth. Alternatively, you can puree the soup in smaller batches using a food processor or blender. Serve with optional toppings and enjoy!

Tiempo de preparacion
20 min
Tiempo de cocinar
15 min
Sirve:
4
Nutrition Information

Yum Ratings

😫😟😐😀😍 “Everything! It's the best!” —Maggie, age 4
😫😟😐😀😍 “YUM! I love it!” —Emma, age 5
😫😟😐😀😍 “I like the creaminess!” —Sarah, age 3
😫😟😐😀😍 “So good! It's like eating a bean burrito without the shell!” —Emily, a grown up