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Taco Soup

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"I was introduced to this recipe many years ago by my Aunt Kay. It is an easy, quick soup that is always popular with a crowd. Who doesn't love tacos or a delicious soup? This recipe combines the two! You can vary the type of ground meat, using lean beef or turkey. We prefer ground chicken because my daughter is allergic to beef. Served with optional toppings, tortilla chips, and a side salad, it is sure to become a family favorite." -Wendy, a cooking instructor at the Dr. Yum Project Kitchen

Ingredients

See Table See List

1 pound ground chicken

ground chicken

pound

1 onion, chopped

onions

chopped

1 bell pepper, chopped (any color)

bell peppers

chopped

any color

1 packet reduced sodium taco seasoning

reduced sodium taco seasoning

packet

1-14.5 ounce can diced tomatoes

tomatoes

1-14.5

ounce can

1-10 ounce can diced tomatoes with green chiles

diced tomatoes with green chiles

1-10

ounce can

2-15 ounce cans beans, drained and rinsed (red, white, pink, or black)

beans

2-15

ounce cans

drained and rinsed

red, white, pink, or black

1 cup frozen corn

frozen corn

cup

2 cups water

water

cups

optional: avocados (for topping)

optional: avocados

for topping

optional: cilantro (for topping)

optional: cilantro

for topping

optional: sour cream (for topping)

optional: sour cream

for topping

optional: cheese (for topping)

optional: cheese

for topping

optional: tortilla chips (for topping)

optional: tortilla chips

for topping

Method

Place ground chicken, onion, and bell pepper in a large soup pot and cook on medium high heat until chicken is no longer pink. Next add taco seasoning and give quick stir before adding beans, tomatoes, corn and water. Bring to boil then reduce heat to simmer for 30 minutes. Add toppings and enjoy!

Prep time

10 min

Cook time

40 min

Yields/Serves:

Nutrition Information

Yum Ratings

😫😟😐😀😍 “Super yum! It's all the yumminess of a taco!” —Sheila, age 7

😫😟😐😀😍 “Super yum! Is there more I can have?” —Garret, age 10

😫😟😐😀😍 “This is amazing. Where is the recipe?” —Noah, a grown up

😫😟😐😀😍 “Perfect light soup for a chilly day!.” —Julie, a grown up

😫😟😐😀😍 “Super Yum! I love tacos!” —Delaini, age 6

Printed from:

https://recipes.doctoryum.org/en/recipes/taco-soup-69235

Taco Soup

Ingredients

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Yum Ratings

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