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Edamame Dip

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We love all kinds of dips for cut veggies and chips. This one, starring edamame, is a beautiful green and tastes super fresh! Soybeans are rich in protein, dietary fiber, micronutrients and vitamin K.

Ingredients

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4 garlic cloves, roasted (large)

garlic cloves

roasted

large

16 oz shelled edamame (2 cups)

edamame

2 cups

¼ cup lime juice (fresh, from 2 limes)

lime juice

cup

fresh, from 2 limes

¼ cup fresh cilantro (roughly chopped)

fresh cilantro

cup

roughly chopped

4 tablespoons olive oil

olive oil

tablespoons

1 teaspoon kosher salt

kosher salt

teaspoon

¼ teaspoon cayenne pepper

cayenne pepper

teaspoon

½ teaspoon cumin

cumin

teaspoon

¼ teaspoon black pepper

black pepper

teaspoon

Method

To roast garlic, place unpeeled cloves in a foil packet, drizzle with a bit of olive oil and cook in a 400 degree oven for 20 minutes.
While garlic is roasting, bring 6-8 cups of water to a boil in a large saucepan. Drop in frozen or fresh edamame, bring water back to a boil, and cook for at least 5 minutes until beans are tender and cooked through. Drain the beans and cool, reserving 1 cup of cooking liquid to thin the dip.
Set up the food processor and add all ingredients, except the cooking liquid. Pulse to combine, then add cooking liquid a little at a time while processing until smooth.
Serve with cut veggies and pita chips.

Babyfood Option:

Dips are great babyfoods that can be thinned and pureed very soft and smooth for new eaters. It can also be used as a spread for toast which can be cut into small squares, triangles or strips as a finger food.

Prep time

30 min

Cook time

Yields/Serves:

Contains Soy

Nutrition Information

Yum Ratings

😫😟😐😀😍 “When will the recipe be up so we can make it at home?” —Asher, age 10

😫😟😐😀😍 “I like the edamame, but this was different!” —Everly, age 7

😫😟😐😀😍 “Yummy!” —Masha, age 4

😫😟😐😀😍 “I like all the green stuff in it!” —Norah

😫😟😐😀😍 “It was okay” —Wren, age 4

Printed from:

https://recipes.doctoryum.org/en/recipes/edamame-dip-82309

Edamame Dip

Ingredients

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Yum Ratings

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