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Green Lentil Chili

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Need a quick, hearty meal to add to the rotation? Why not try this Instant Pot recipe starring green lentils. Combine a few fresh produce items, some canned ingredients, and dry lentils for a satisfying vegetarian chili. You can serve with a variety of optional toppings like shredded cheese, sour cream or plain Greek yogurt, cilantro, and corn chips.

Ingredientes

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2 cucharadas aceite de olivo

aceite de olivo

cucharadas

1 cebollas, picado

cebollas

picado

3 clavos ajo, picado fino

ajo

clavos

picado fino

1 poblano pepper, deseeded and chopped

poblano pepper

deseeded and chopped

8 onzas baby bella mushrooms, picado

baby bella mushrooms

onzas

picado

2 tallos apio, picado

apio

tallos

picado

1 cucharada reduced sodium taco seasoning (gluten-free if needed)

reduced sodium taco seasoning

cucharada

gluten-free if needed

1 cucharadita sal

sal

cucharadita

½ cucharadita pimienta negra

pimienta negra

cucharadita

1 taza dry green lentils

dry green lentils

taza

1 lata de 15 onzas maíz, lavado y secado

maíz

lata de 15 onzas

lavado y secado

1 lata de 15 onzas frijoles negros, lavado y secado

frijoles negros

lata de 15 onzas

lavado y secado

1 lata de 14 onzas fire roasted diced tomatoes, with liquid

fire roasted diced tomatoes

lata de 14 onzas

with liquid

1 8 ounce can salsa de tomate

salsa de tomate

8 ounce can

2 tazas caldo de vegetales

caldo de vegetales

tazas

opcional: crema agria

opcional: fresh cilantro

opcional: queso cheddar rallado

método

Set Instant Pot to saute and add oil, onion, garlic, poblano, mushrooms, and celery. Stir and saute until onions are translucent. Add taco seasoning, salt, and pepper to vegetables and stir to combine. Then add lentils, corn, black beans, tomatoes, tomato sauce, and vegetable broth and stir again. Put on the lid and set Instant Pot to "bean/chili" for 12 minutes with natural release. Once pressure is released, open and stir. Serve with optional toppings.

Tiempo de preparacion

20 min

Tiempo de cocinar

40 min

Costo por porcion:

$1.21

Sirve:

Nutrition Information

Yum Ratings

😫😟😐😀😍 “Delicious! Very healthy!” —Tricia, a grown up

😫😟😐😀😍 “My new favorite chili!” —Katie, a grown up

😫😟😐😀😍 “Cozy & delicious” —Laura, a grown up

Printed from:

https://recipes.doctoryum.org/es/recipes/green-lentil-chili-88192

Green Lentil Chili

Ingredientes

método

Yum Ratings

ETIQUETADA

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